Aging Gracefully

Aging Gracefully is a Neuroplasticity program that teaches the participant 21 tools that are easy to remember and consist of organic movements that come naturally. These movements are intended to stimulate the brain and the body and done from a seated or standing position. Chairs are always available the instructor does the program from a chair. The program focuses on the five functions of the brain, strategic planning, memory and recall, analytical thinking, creativity and imagination, and kinesthetic learning.