Tai Chi – Advanced
CHI St. Vincent Hot Springs Senior Center 301 Broadway St., Hot SpringsTai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.
Tai Chi – Beginner
CHI St. Vincent Hot Springs Senior Center 301 Broadway St., Hot SpringsTai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.
Tai Chi for Osteoporosis – Intermediate
Coronado Fitness Center 160 Ponderosa Lane, Hot Springs VillageTai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.
Ageless Grace
Presbyterian Kirk in the Pines 275 Asturias Dr, Hot Springs VillageAgeless Grace is a Neuroplasticity program that teaches the participant 21 tools that are easy to remember and consist of organic movements that come naturally. These movements are intended to stimulate the brain and the body and done from a seated or standing position. Chairs are always available the instructor does the program from a chair. […]
Tai Chi for Osteoporosis
Presbyterian Kirk in the Pines 275 Asturias Dr, Hot Springs VillageTai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.