Cardio Dance
Oaklawn Center on Aging 307 F Carpenter Dam Rd., Hot Springs, ArkansasHigh-energy, low-impact movement set to contemporary music (Standing Class) https://us06web.zoom.us/j/86849421053?pwd=wO3w0FXLhasocoxEVIdtkZgSa3Cksa.1
High-energy, low-impact movement set to contemporary music (Standing Class) https://us06web.zoom.us/j/86849421053?pwd=wO3w0FXLhasocoxEVIdtkZgSa3Cksa.1
Kick your Monday's off with Form Tai Chi!
Zoom link for those who cannot attend in person: https://us06web.zoom.us/j/83289110976?pwd=v7mvOYYS2hivfBo8Gapajbr1o72Uqx.1
Zoom link for those who cannot attend in-person: https://us06web.zoom.us/j/84256273869?pwd=p34YlsmASgtgcHPusxFClO9nBJgF6h.1
Zoom link for those who cannot attend in person: https://us06web.zoom.us/j/83914427747?pwd=s3GdEXfZ0WQr3lEOkmxtaEUrFMMzvB.1
Zoom link for those who cannot attend in person: https://us06web.zoom.us/j/83914427747?pwd=s3GdEXfZ0WQr3lEOkmxtaEUrFMMzvB.1
Join us for a fun workout!
Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function.
Cardio drumming delivers a full-body workout that combines aerobic exercise with rhythm-based movements to improve physical and mental health.
A combination of dance cardio and strength training (Standing Class)
Call to Reserve a Spot!
Join us for strength training Wednesdays at 10:30 a.m.
Call to Reserve a Spot in Class!
Zoom link for those who cannot attend in person: https://us06web.zoom.us/j/83914427747?pwd=s3GdEXfZ0WQr3lEOkmxtaEUrFMMzvB.1
Zoom link for those who cannot attend in person: https://us06web.zoom.us/j/83914427747?pwd=s3GdEXfZ0WQr3lEOkmxtaEUrFMMzvB.1
Join Brittani for Ageless Grace
Join Brittani for Tai Chi for Arthritis
Join Barb for Tai Chi
Join Kathy for Ageless Grace
Zoom link for those who cannot attend in-person: https://us06web.zoom.us/j/84256273869?pwd=p34YlsmASgtgcHPusxFClO9nBJgF6h.1
High-energy, low-impact movement set to contemporary music (Standing Class) https://us06web.zoom.us/j/86849421053?pwd=wO3w0FXLhasocoxEVIdtkZgSa3Cksa.1
Zoom link for those that cannot attend in-person: https://us06web.zoom.us/j/81181079046?pwd=SCrP6uZlq3JfoL6UM7NMhU9z2rYqSW.1
High-energy, low-impact movement set to contemporary music (Standing Class) https://us06web.zoom.us/j/86849421053?pwd=wO3w0FXLhasocoxEVIdtkZgSa3Cksa.1
Kick your Monday's off with Form Tai Chi!
Zoom link for those who cannot attend in person: https://us06web.zoom.us/j/83289110976?pwd=v7mvOYYS2hivfBo8Gapajbr1o72Uqx.1
Zoom link for those who cannot attend in-person: https://us06web.zoom.us/j/84256273869?pwd=p34YlsmASgtgcHPusxFClO9nBJgF6h.1
Zoom link for those who cannot attend in person: https://us06web.zoom.us/j/83914427747?pwd=s3GdEXfZ0WQr3lEOkmxtaEUrFMMzvB.1
Zoom link for those who cannot attend in person: https://us06web.zoom.us/j/83914427747?pwd=s3GdEXfZ0WQr3lEOkmxtaEUrFMMzvB.1