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Aging Gracefully

The Atrium at Serenity Pointe 2803 Albert Pike Road, Hot Springs

Aging Gracefully is a Neuroplasticity program that teaches the participant 21 tools that are easy to remember and consist of organic movements that come naturally. These movements are intended to stimulate the brain and the body and done from a seated or standing position. Chairs are always available the instructor does the program from a […]

Tai Chi – Beginner

Garland County Library 1427 Malvern Avenue, Hot Springs

Tai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.

Tai Chi for Life – Beginner

The Atrium at Serenity Pointe 2803 Albert Pike Road, Hot Springs

Tai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.