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Tai Chi – Advanced

CHI St. Vincent Hot Springs Senior Center 301 Broadway St., Hot Springs

Tai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.

Tai Chi – Beginner

CHI St. Vincent Hot Springs Senior Center 301 Broadway St., Hot Springs

Tai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.

Tai Chi for Osteoporosis – Intermediate

Coronado Fitness Center 160 Ponderosa Lane, Hot Springs Village

Tai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.

Ageless Grace

Presbyterian Kirk in the Pines 275 Asturias Dr, Hot Springs Village

Ageless Grace is a Neuroplasticity program that teaches the participant 21 tools that are easy to remember and consist of organic movements that come naturally. These movements are intended to stimulate the brain and the body and done from a seated or standing position. Chairs are always available the instructor does the program from a chair. […]

Tai Chi for Osteoporosis

Presbyterian Kirk in the Pines 275 Asturias Dr, Hot Springs Village

Tai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.