Nutrition and Diabetes

D.E.E.P. (Diabetes Empowerment Education Program) is an evidence-based program that is participatory driven for people living with diabetes and their families to increase knowledge of diabetes and learn to self-manage.

D.S.M.P. (Diabetes Self Management Program) is an evidence-based Stanford University workshop specific for persons with diabetes to learn self-management techniques to decrease hospitalization and clinic visits. 

Healthy Cooking is a monthly program in which a heart healthy meal that follows diabetic guidelines is prepared and served to attendees. Attendees receive recipes, as well as an educational component focusing on healthy living and aging. 

Janet Teaching Nutrition