Follow along with Kathy Packard as she demonstrates Ageless Grace. A chair fitness exercise almost anyone can do. This tool is Juicy Joints.
To help financial caregivers, the Bureau of Consumer Financial Protection created the Managing Someone Else’s Money guides. Order or download copies of the plain language guides HERE. Millions of Americans…
Punch Under Elbow
Parry and Punch
Playing the Lute
Hand in Cloud
Brush Knee and Push
Leisurely Tie Coat
The first installment in our Tai Chi Video series.
Learn more about the health benefits of Tai Chi and how you can get involved for FREE!