Tai Chi: Circle Movement
https://vimeo.com/485497850
Tai Chi: Kathy Leading Tai Chi Video 2
https://vimeo.com/466979625
Tai Chi: Kathy Leading Tai Chi Video 1
https://vimeo.com/466978823
Ageless Grace: Juicy Joints
Follow along with Kathy Packard as she demonstrates Ageless Grace. A chair fitness exercise almost anyone can do. This tool is Juicy Joints.
Guidebooks for Financial Caregivers
To help financial caregivers, the Bureau of Consumer Financial Protection created the Managing Someone Else’s Money guides. Order or download copies of the plain language guides HERE. Millions of Americans…
Tai Chi: Single Whip
https://www.youtube.com/watch?v=RWswYIW13PM
Tai Chi: Repulse Monkey
https://www.youtube.com/watch?v=BL0yBNVoz5E
Tai Chi: Push the Mountain
https://www.youtube.com/watch?v=yT_9U_b28mI
Tai Chi: Punch Under Elbow
Punch Under Elbow
Tai Chi: Parry and Punch
Parry and Punch
Tai Chi: Playing the Lute
Playing the Lute
Tai Chi: Hand in Cloud
Hand in Cloud
Tai Chi: Brush Knee and Push
Brush Knee and Push
Tai Chi: Commencement
Commencement
Tai Chi: Leisurely Tie Coat
Leisurely Tie Coat
Tai Chi Open and Close
The first installment in our Tai Chi Video series.
Tai Chi Introduction
Learn more about the health benefits of Tai Chi and how you can get involved for FREE!