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Oaklawn Center on Aging
Classes and Resources in Hot Springs, Arkansas
Oaklawn Center on AgingOaklawn Center on Aging
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  • Home
  • Programs
    • Calendar – Fitness Classes
    • Community Programs
      • Art & Creativity
      • Chronic Illness
      • Dementia & Alzheimers
      • Fall Prevention
      • First Responder Training
      • Physical Activity
      • Nutrition and Diabetes
    • CNA Training Program
    • For Veterans
  • Services
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    • Medical Alert Systems Guide
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  • Videos

Archives: Videos

Tai Chi: Circle Movement

By brenfroeNovember 30, 2020

https://vimeo.com/485497850

Tai Chi: Kathy Leading Tai Chi Video 2

By brenfroeOctober 10, 2020

https://vimeo.com/466979625

Tai Chi: Kathy Leading Tai Chi Video 1

By brenfroeOctober 10, 2020

https://vimeo.com/466978823

Ageless Grace: June 18, 2020

By brenfroeAugust 27, 2020

Ageless Grace: June 3, 2020

By brenfroeAugust 27, 2020



Ageless Grace: May 13, 2020

By brenfroeAugust 27, 2020

Ageless Grace: Kathy From Home!

By brenfroeAugust 27, 2020

Ageless Grace: Dance Party!

By brenfroeAugust 27, 2020



Ageless Grace: Juicy Joints

By brenfroeAugust 27, 2020

 Follow along with Kathy Packard as she demonstrates Ageless Grace. A chair fitness exercise almost anyone can do. This tool is Juicy Joints.

Guidebooks for Financial Caregivers

By Kathy PackardNovember 29, 2018

To help financial caregivers, the Bureau of Consumer Financial Protection created the Managing Someone Else’s Money guides. Order or download copies of the plain language guides HERE. Millions of Americans…

Tai Chi: Single Whip

By Kathy PackardJune 13, 2018

https://www.youtube.com/watch?v=RWswYIW13PM

Tai Chi: Repulse Monkey

By Kathy PackardJune 13, 2018

https://www.youtube.com/watch?v=BL0yBNVoz5E

Tai Chi: Push the Mountain

By Kathy PackardJune 13, 2018

https://www.youtube.com/watch?v=yT_9U_b28mI

Tai Chi: Punch Under Elbow

By Kathy PackardJune 13, 2018

Punch Under Elbow

Tai Chi: Parry and Punch

By Kathy PackardJune 13, 2018

Parry and Punch

Tai Chi: Playing the Lute

By Kathy PackardJune 13, 2018

Playing the Lute

Tai Chi: Hand in Cloud

By Kathy PackardJune 13, 2018

Hand in Cloud

Tai Chi: Brush Knee and Push

By Kathy PackardJune 13, 2018

Brush Knee and Push

Tai Chi: Commencement

By Kathy PackardJune 13, 2018

Commencement

Tai Chi: Leisurely Tie Coat

By Kathy PackardJune 13, 2018

Leisurely Tie Coat

Tai Chi Open and Close

By Kathy PackardFebruary 21, 2018

The first installment in our Tai Chi Video series.

Tai Chi Introduction

By Kathy PackardFebruary 21, 2018

Learn more about the health benefits of Tai Chi and how you can get involved for FREE!

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