Ageless Grace consists of 21 simple tools for lifelong comfort and ease that are easy to remember and consist of organic movements that come naturally. Each exercise tool activates all five functions of the brain.
Drums Alive is an evidence-based program that utilizes “whole-brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness and it improves and increases the neurological connection between both brain hemispheres.
Tai Chi is an evidence based program with gentle movement exercise to increase balance and enhance overall well-being.
Zumba Gold is a dance fitness program using Latin and International dance rhythms and music designed for older adults, the beginner participant, and other special populations that may need modifications for success.
Silver Sneaker / Boom Muscle This 30 minute class incorporates exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. (Wednesdays at 12pm in the Coronado Fitness Center)
Contact us today to join these classes.