Ageless Grace is a neuroplasticity program designed to teach the participant 21 tools that are easy to remember and consist of organic movements that come naturally. These movements are intended to stimulate the brain and the body and done from a seated or standing position. The program focuses on the five functions of the brain, strategic planning, memory and recall, analytical thinking, creativity and imagination, and kinesthetic learning.
Tai Chi is an evidence based program with gentle movements to increase balance and enhance overall well-being.
Strength training classes for older adults are designed to improve balance, mobility, and
overall health through safe, low-impact exercises. These classes focus on building muscle
strength, maintaining bone density, and enhancing daily function, helping participants stay
independent longer.
Chair yoga is a gentle form of yoga that allows participants to perform stretches, breathing exercises, and movements while seated or using a chair for support. It helps improve flexibility, strength, balance, and relaxation, making it an excellent option for older adults and individuals with limited mobility.
Contact us today to join these classes.